16:32

How To Do The SOMA Breathwork Technique

Name: How To Do The SOMA Breathwork Technique
Uploaded: 2025-11-15T05:04:51.628Z
Duration: 16 min 32 s
Channel: Casey McCune

by Casey McCune

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

Learn how to do the popular SOMA Breathwork Technique with Casey as your guide. This audio includes an introduction to the SOMA Breathwork technique along with a sample practice. The SOMA technique includes rhythmic breathing followed by a breath hold and in this special audio Casey will walk you though how to do it before guiding you through a single round of the practice. This is great for beginners looking to explore breathwork.

Breathwork Soma Breath Breathing Technique Beginner Stress Reduction Anxiety Reduction Focus Mental Capacity Nervous System Heart Coherence Daily Practice Breath Synchronization Nervous System Balance Breath Hold Stress And Anxiety Reduction Focus And Mental Capacity Increase Daily Morning Practice Rhythmic Breathing Extended Exhale

Meet your Teacher

Casey McCune

Mexico

Meet your Teacher

Casey McCune

Mexico

© 2026 Casey McCune. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.