Peaceful Night Sleep

This meditation begins by preparing the body for sleep with structured breathing and progressive relaxation. Once relaxed, the meditation segues into a guided visualization, with the an evening on the shore of the ocean, listening to the surf. Appropriate music geared towards relaxation accompanies this guided meditation. Perfect for beginners and advanced students, this meditation will help guide the listener into a peaceful night of sleep.

Reviews

Thank you Thom, as always, for such a soothing and beautiful meditation. It allowed my mind to rest so I could sleep after a very busy day. I really love your work. You are so appreciated. 🙏🏼🌸💗

Absolutely incredible! Nocks me right out! THE DAY IS OVER! 🙌

This has been my ‘go to’ meditation for the last three months ❤️ I so enjoy it and I hardly ever make it to the end!! 😴😴

Very affirmative, relaxing. Thank you.

Extremely helpful in getting me to relax & have a peaceful sleep

Thankyou for giving me some peaceful sleep and meditation that was needed. 😍

beautiful, grateful for this meditation!

Out for the count in less than 5 minutes. I liked the part I heard .

Was asleep in the first 10 mins 💤💕 So peaceful

So nice to have this when my natural biorhythm (sleeping 2 am to 10 am) is clashing with the American workday (9 to 5). ;-) Fell asleep before it was over.

Never make it to the end always asleep within minutes 😀

What a soothing meditation! The music is perfect and I immediately sink into my bed when he starts talking. Please make more!

Fell into a deep sleep although I'm awake again now but I will use again

Beautiful. Thank you!

very good 😁. thank you!

Namaste 🙇‍♀️ In a short amount of time I had an awesome sleep ^_^

Great sleep enhancer

Wow, that was a quick way to fall asleep. Nice soothing voice. I think I got thur 10 minutes.Thanks

Nice voice. Comforting and strong. Held my attention yet went right to sleep