Guided Meditations for Beginner

4.2guided•29 min

Metta/Loving-Kindness Instructions

Dhamma Sukha Meditation Center

4.5guided•1 min•

1 Minute To Manifest Miracles

Jordana Reim

4.5guided•5 min

Coming Home To The Breath

Leon Campbell

4.4guided•10 min

Body Scan - Blue Lagoon, Iceland Guided Meditation - 65 Hz

Team TravelWithMeditation

4.5guided•5 min

Brief Body Scan

Tina W. Hopkins | Mindfulness Ways

4.3guided•6 min

5 Minute Breath Focus Meditation

James Happe

4.5guided•5 min

Practice Noticing When You Can't Stop Thinking

Stephen Nock

4.5guided•7 min

Purification Breathing Practice

Maria Torres

4.5guided•10 min

Simple Meditation For Beginners | Breath & Body

Samantha Case

4.4guided•5 min

Finding Inner Calm: 5-Min Breath Awareness Meditation

Teal Nicholson

4.4guided•5 min

Guided Box Breathing For Calm And Focus

Erin Farrell

4.4guided•9 min

Practicing Grace Guided Meditation

Evelyn Sevilla

4.4guided•9 min

Walking Meditation

Laura Holmes

4.5guided•9 min

Body Awareness (With Music)

Andrea Paradis

4.4guided•1 min

Magic In One Minute

Megan Clavijo

4.4guided•12 min

Finding Stillness

Will Schneider

4.3guided•12 min

Gilmore Girls - Stars Hollow, CT - Guided Meditation

Team TravelWithMeditation

4.4guided•6 min

Rhythmic Breath For Meditation

Will Schneider

4.3guided•4 min

Mindful Breathing

Megan McCarver

4.4guided•9 min

A Beautiful Easy Guided Heart Opening 10 Minute Meditation

Lisa Marie

4.3guided•5 min

Short Test Meditation For Beginners

Yashica's Intuition

4.4guided•9 min

Grounding Body Scan

Emily Charlton

4.3guided•5 min

5 Minute Meditation For Banishing Stress

Eden Harmony

4.2guided•6 min

Guided Breath Meditation for Beginners

Brooke Blocker

4.4guided•7 min

Beginner's Breath Meditation: Get Out Of The Thinking Mind

Heather Rupp

4.4guided•15 min

Mindful Minutes: Body Scan For Centering & Relaxation

Matthew Jonas

guided•60 min

Beginner Dynamic Breathwork With Muscle Contraction

Matt Spaid

guided•9 min

10-Minute Gentle Introduction To Meditation

Emily Sulzle

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•18 min

Morning Nectar

Saumya Mathur

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

4.9guided•22 min

Guided Upper World Shamanic Journey Ancestral Wisdom Seeking

Amara Honeck

4.6guided•15 min

Deep Relaxation : Descent To Zero

Ignazio

4guided•4 min

Beginner Meditation

Tara Meldrum

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.6guided•13 min

Body Scan

Amy Moroz

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.7guided•12 min

Guided Meditation For Calming Anxiety

Yogi Bryan

4.8guided•18 min

Yoga Nidra For Beginners

Andrea Krejci Paradis

4.8guided•5 min

How To Do EFT Tapping

Heather Nelson | Tap Into Your Magic

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.9guided•16 min

Falling Apart Into Your Stream Of Restoration

Paul Ndayizeye

4.8guided•15 min

61-Point Guided Relaxation For Overwhelm

Lauren Bloxham

4.7guided•61 min

Root Chakra Sleep Affirmation Meditation

Jessica Lamb

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

5guided•63 min

Day 342/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N

4.7guided•3 min

Meditation On The Go: Find Your Zen Anywhere, Anytime

Guri Sohal

5guided•18 min

Gentle Yoga For Stress And Anxiety Relief

ally lauren

4.7guided•14 min

Sensation Of Breath

Elliott Treves

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.7guided•10 min

Sunrise Serenity: A Morning Meditation

Julia Vogt

4.9guided•28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.7guided•5 min

Guided Visualisation To Align With Your Future Self

Heather Nelson | Tap Into Your Magic

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.8guided•13 min•

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.9guided•11 min

Relieve Stress And Reconnect

Georgia Clare

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.8guided•14 min

Soothing Body Scan

Kate Mishcon

4.9guided•11 min

Meditation For A Busy Mind

Nicole Gordon

4.9guided•20 min

Senses Awakening With Paul Lam-Po-Tang (20 Mins)

Centred Meditation

4.7guided•11 min

Guided Relaxation

Blazia

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.9guided•5 min

A Simple Practice To Calm The Nervous System (No Music)

Linda Hall

4.8guided•17 min

Send Love & Guidance To Your Younger Self (Inner Child)

Katie

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

4.8guided•19 min

Traditional Exercise Tutorial

Jeff Cannon

4.7guided•15 min

Being With Frustration

Josef Shapiro

5guided•29 min

Body Awareness With Nikki Janks (30 Mins)

Centred Meditation

4.7guided•5 min

Ocean Breathing

Danielle Palli

4.9guided•20 min

Against The Wave Breathing Pranayama Practice

Caroline Kinstle

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.7guided•10 min

Grounding Body Scan For Beginners

Lisa Berry

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.9guided•20 min•

Calm, Clarity, Centering: Sacred Temple Guided Visualization

Jenny Mayo

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.9guided•20 min•

Calm, Clarity, Centering: Sacred Temple Guided Visualization

Jenny Mayo

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

5guided•30 min

Body Awareness With Megan Ross

Centred Meditation

4.9guided•10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

4.7guided•8 min•

Monday Morning Bliss

Laia Bové

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

4.8guided•17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.9guided•7 min•

Meditation Challenge | Body Scan Awareness [Day 3]

Guri Sohal

5guided•10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

5guided•29 min

Body Awareness #2 With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.7guided•5 min

Slow Down, Breathe And Release 5 Minute Guided Meditation

Khadijih Mitchell

4.9guided•23 min

Mapping The Present Moment (Part 3)

Nate Macanian

4.8guided•14 min

Beginners Meditation: Time To Rest

Hilary Heart

5guided•29 min

Rise - Yoga Nidra To Rest The Spiritual Body

Chrissy McGuire

4.9guided•15 min

Mindful Breathing Meditation

Laetitia Di Franco - Freitas

4.7guided•9 min

Easing Into Meditation

Loula Love

4.8guided•22 min

Yoga Nidra For Anxiety

Yoga with Tianne

4.8guided•4 min

Concentration On A Symbol

Anisha

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.8guided•18 min

Road To Here - #1 Just Listen

Jaran de los Santos Olsen

4.9guided•11 min

Meditation For Beginners To Calm A Busy Mind

Nicole Gordon

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.7guided•16 min

Longer, Deeper, Fuller, Breaths

Stressfit

4.9guided•6 min

Meditation For Beginners Series: Noticing Thoughts | Day 3

Amber Lee

4.8guided•12 min•

Day 15 | Improve Focus | 21-Day Challenge

Jay Chodagam

4.7guided•21 min

Deep Rest Yoga Nidra

Michael Hetherington

5guided•6 min•

Morning Meditation - Embracing A Day Of Calm And Purpose

Sarah Parfett

4.9guided•9 min

A Calming Meditation (With Music)

Amy Ruthie

5guided•59 min

Twist & Strength - Asana Practice

Forbsie

5guided•3 min•

Morning Ease Stress With The Breath

Sandhya Coyle

4.9guided•6 min•

Heartbeat Meditation For Peace: The Rhythm Of Life

Julianne Arce

4.9guided•17 min

Guided Meditation To Inspire Heart-Centred Gratitude

Katie Palmer

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

4.9guided•5 min

Beginner's Meditation

Fran Chandler

4.7guided•24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

4.6guided•21 min

Yoga Nidra for Healing & Divine Sleep

Jennifer Reis

4.8guided•3 min

Timeful Task : Mona Oha Mantra

Tom Evans

4.7guided•15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

5guided•37 min

Yoga Nidra For Cultivating Compassion

Rianne Maldonado

4.8guided•25 min

Experiencing The Body Beyond The Physical

Boyan Milouchev

4.8guided•18 min

Start Your Day With Gratitude

Eva Payne

4.7guided•20 min

Mindfully Happy Loosely Guided Meditation

Mindfully Happy

4.7guided•7 min

Tonglen: Cultivating Compassion

Lama Tsomo

4.9guided•20 min

Detox Breath For Beginners

Kalyani Jen Tobin

4.9guided•16 min•

Live Your Life As A Miracle | Music Guided Breath Journey

Marcus Fung

5guided•30 min

Anapana Meditation: 30-Minute Breath Awareness Practice

Darshak N Gala

5guided•9 min

Right Here, Right Now

Mike Carnes

4.9guided•13 min•

Day 13 | Heartfulness | 21-Day Challenge

Jay Chodagam

4.9guided•13 min

Cars

Lucy Stone

4.8guided•6 min

Breathing Space - With Music

Una Keeley

4.7guided•28 min

How To Listen To Your Heart

Renee Sills

4.6guided•27 min

Yoga Nidra For Deep Sleep

Gina Hardy

5guided•9 min

Release And Let Go II (With Ocean Wave Background)

Amy Ruthie

4.7guided•10 min

Softening

Laura Murphy

4.7guided•7 min

Find Inner Calm: 1:1 Breathing Meditation

Amy Patee

4.8guided•51 min

A Science-Based Guided Practice Of A Variety Of Meditation Types

Susie Spinks

4.8guided•14 min

Becoming Aware Of Our Emotions - Jnanavaca

London Buddhist Centre

4.9guided•23 min

Restful Tones For Restless Times

Reggie Hubbard

4.9guided•12 min•

Day 11 | Mantra Meditation | 21-Day Challenge

Jay Chodagam

4.9guided•5 min•

Learn Vagus Breathing To Relax Your Nervous System

Janne

4.8guided•16 min

Refuge In Nature For Overwhelm & Hard Times

Michael J. Kelley

4.7guided•6 min

Breath Awareness

Tara Buhagiar

4.7guided•6 min

Simple Breathing Technique 1

Mandy Young

4.7guided•11 min

Simple Breath Awareness

Tony Saccardi

4.8guided•6 min

Reiki Body Scan Meditation For Daily Self-Care

Nadeen al-Jijakli

4.8guided•9 min•

Breathwork To Bio-Hack Your Breath (Beginner Friendly)

Guri Sohal

4.8guided•19 min

Grounding Body Scan

Kate Mishcon

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.9guided•8 min

Newbie's Meditation - Week Two

Linda Holman

4.9guided•17 min

EFT For Aging/End Of Life

KC Gonzalez

4.8guided•15 min

Walking Meditation For Beginners

Ranjith Vallathol

4.7guided•8 min

Archangel Michael

Tracy Flaherty

4.9guided•13 min

Beginners Breath Practice With Instructions

Cary Brief

4.6guided•27 min

Peaceful Night Sleep

Thom

5guided•10 min

Back To Basics

Adriana I. Grieco

4.7guided•7 min

(Re)Connection

Niraj S

5guided•11 min

Path To Peace Part 2: Building Meditation Practice

Christopher Manning

4.9guided•19 min

Senses Awakening With Marlou Khampouis

Centred Meditation

4.7guided•16 min

Body Scan (Short)

AJ Bicât

4.9guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

5guided•22 min

Path To Peace Part 3: Deep Meditation Practice

Christopher Manning

4.9guided•15 min

Private Practice Recalibration For Helpers And Healers

Kelly H

4.8guided•15 min•

Loving Kindness

Ahsa Marandi

5guided•3 min

Exhale Into Calm: A 4-Minute Grounding Breath Practice

Kate Plummer

5guided•10 min

Anchored Into The Body

Xiao Lumen

4.6guided•6 min

Simple Mindfulness Meditation

Kali Green Yogini

4.9guided•16 min

Day 4 - Find Joy (7-Day Anxiety Free)

Coach Luong Ngoc Tien

4.8guided•23 min

Beginners Breathing Awareness With Bodyscan

Chris Brock

5guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day Two

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.8guided•10 min

Healing The Body - 10 Min Daily Insight

Brian Hyman

4.9guided•13 min

Zooming In & Out

Ahsa Marandi

4.9guided•20 min•

Beginners Progressive Muscle Relaxation Sleep Meditation

Lai Tattis

5guided•11 min

Cultivating Confidence Before A Big Event (No Music)

Amy Ruthie

4.8guided•5 min

Practice For Reset At Work

Ricardia Bramley

4.8guided•30 min

Beginner Insight Practice: Noting (30 minutes)

Gabriel Rocheleau

4.9guided•7 min

7 Minutes To Unwind: Breath & Body (Beginner Friendly)

Gemma Harris

4.8guided•15 min

Worthy Mumma

Amy Marsden

4.7guided•30 min

Lovingkindness (Metta) For Beginners

Nikki

4.7guided•10 min

10 Sweet Minutes To Restful Awareness

Suzi von Mensenkampff

4.8guided•6 min

5 Minute Body Scan Meditation For Beginners

Camille Smith

4.8guided•11 min

Who Am I?

Rick Breden

4.8guided•31 min

Yoga Nidra For Beginners

Sayeeda Alam | Sada Yoga

4.8guided•10 min

Guided Meditation For Emotional Release

Yogi Bryan

4.8guided•53 min•

Morning Yoga Nidra: Rise Rooted Day 1

Melanie Dawn

4.9guided•20 min

Working With Meditation Anchors - A Foundational Practice

Madelyne Schermer

4.7guided•5 min

Five Minutes To Yourself

Hannah Leatherbury

4.7guided•13 min

Metta: Lovingkindness Meditation

Casey Perkins

4.8guided•5 min

4:4 Belly Breathing Practice - (Supine)

Christopher Zappola

4.7guided•22 min

Cultivating Presence Practice

Amisha Tala Oak

4.8guided•18 min

Brain Break Series: Mind The Breath

Nicolette Ereñeta

4.9guided•13 min

First Meditation - Meditation 103

Marie

4.7guided•12 min

Real Calm Meditation

Hannah Campbell

4.8guided•15 min•

Calm The Nervous System Through Attitude

Linda Hall

4.7guided•11 min

Body Scan For Beginners

Beacon Mindfulness with Leslee Belzer, PhD

4.9guided•31 min

40 Days Elul Practice: Mussar Mindfulness, Day Four

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.9guided•5 min

Calm Your Mind Through The Heart In 5 Minutes

Thijs Van der Helm

4.7guided•13 min

Mindfulness Of Breath - Letting Things Be

Sarah Gets Mindful

4.9guided•15 min

1. From Movement To Stillness

Nithya Priyan

4.9guided•14 min

Anapanasati Sutta Intro 2

Lisa Goddard

4.9guided•30 min

Senses Awakening With Nikki Janks

Centred Meditation

5guided•16 min

How To Do The SOMA Breathwork Technique

Casey McCune

4.8guided•12 min

Back To Basics

Lucy Stone

4.8guided•10 min

Energizing Breathwork For Beginners

Nia O

4.8guided•20 min

Handshake Meditation Practice With Introduction

Natural Dharma Fellowship

4.8guided•13 min•

Seeing From Love And Oneness

Susitha Pappiah

4.9guided•19 min

Nature Immersion With Marlou Kamphuis (20 Mins)

Centred Meditation

4.8guided•45 min

Lying Down Mindful Movement for MBSR

Ted Meissner

4.8guided•8 min

We All Try, Fail And Try Again - Give Yourself Grace

Naami Padi

4.8guided•12 min

Zen In Ten - 10 Minute Meditation For Absolute Beginners

Good Karma Meditations

4.8guided•13 min

Tapping Meditation For Anxiety

Lauryn Rainey

4.8guided•42 min

Meditation Made Easy: Instruction & Meditation

Debra Greene

4.7guided•15 min

Yoga Nidra (NSDR-Non Sleep Deep Rest)

Karen Nouri

4.7guided•11 min

Grounding Meditation

Yogi Bryan

4.7guided•5 min

Five Minutes To Calm

Dea Bozzo

4.9guided•29 min

Integrity In Life

Rev. Dr. Cindy Paulos Msc.D

4.7guided•11 min

Grounding Meditation

Yogi Bryan

4.7guided•5 min

Five Minutes To Calm

Dea Bozzo

4.9guided•29 min

Integrity In Life

Rev. Dr. Cindy Paulos Msc.D

5guided•6 min•

Interrupted Breath: Energize The Body, Quiet The Mind

Yaicha Bryan

4.7guided•11 min

Breatholding Basics/CO2 Tolerance For Beginners

Joey Wright

4.7guided•10 min

Mindfulness Of Breathing Practice

Dri

4.7guided•6 min

Quiet Your Mind, Even If You Think You Can't

Erin Todd

4.9guided•11 min

Connecting To A Bell

Kiri Cyrelle Meulendyk

4.8guided•16 min

Daily Yoga Nidra For Better Rest

Adrian Amegashie

5guided•14 min

Getting In Touch With Your Heart (With Music)

Amy Ruthie

4.7guided•12 min

Relieve Neck & Back Pain: Gentle Yoga

Saumya Mathur

4.9guided•19 min

Senses Awakening With Megan Ross (20 Mins)

Centred Meditation

4.9guided•12 min•

Healing Breath Meditation for Stress and Anxiety Relief

Gerald Forster

4.7guided•16 min

#6 - Breath & Metta For Self

BC Association for Living Mindfully

4.8guided•10 min

Mindfulness For Beginners

Sara Szunyogh

4.8guided•30 min

Mindfulness Of Breath, Body And Sound

Adele Stewart

4.8guided•15 min

Calm The Nervous System By Slowing The Breath (No Music)

Linda Hall

4.7guided•17 min

Focus (Counting)

Amrit Sandhu

4.7guided•16 min

Becoming Meditation: Fragrance Of Life

Elliott Treves

4.7guided•20 min

The Breath As Your Teacher - 20 Minute Daily Insight

Hilary Jackendoff

4.8guided•16 min

Gratitude Affirmations Meditation - Beginner Advanced

Danielle Molldene

4.7guided•8 min

Square Breath: Breathing Practice For Anxiety

Salimah Kassim-Lakha

4.7guided•9 min

Using Gratitude To Raise Your Vibration

Nourish Moon Holistic Healing

4.9guided•7 min

Beginner Series - Day 6: Naming Thoughts (Guided Meditation)

Michael Caloz

4.9guided•10 min

Awakening Acceptance Meditation

Daniel Meyer

4.7guided•5 min

Quick And Easy Body Scan

Kris Leigh, LMFT

4.8guided•6 min

Checking In: Nidra For Mind And Body Connection

Shuntao Li

4.9guided•9 min

A Calming Meditation (No Music)

Amy Ruthie

4.8guided•10 min

The Awareness

Sofija Vracar

4.8guided•11 min

Revisit The Meditation A.B.C: Open, Relax & Focus In 3 Steps

Dr. Inge Wolsink

4.9guided•10 min

Candle Breathing

Ahsa Marandi

4.8guided•9 min•

Diaphragmatic Breathing (Belly Breathing)

Ahsa Marandi

4.9guided•9 min

Introduction To Mindfulness Meditation - Day 3

mediStation | Dorota & Barbara

4.9guided•9 min

Return To The Breath

Tina Stinson

4.7guided•15 min

Guided Self-Massage

Amy Moroz

5guided•11 min

Pranayama - Balancing Your Feminine And Masculine Energies

Vidya Tantra

4.8guided•9 min

An Ancient Peace

Mark Accomando

5guided•12 min

Beginner Awareness Meditation

Kristen Simonds

4.8guided•11 min

Progressive Muscle Relaxation For Beginners

Dr Adam Bletsoe

4.7guided•11 min

Metta Meditation For Inner Peace

Intuition Meditation

4.9guided•45 min

Mindful Movement - Floor Yoga Sequence - MBSR

Laura Liss

5guided•19 min

Lunar New Year Water Rabbit

Jason Luk

4.7guided•32 min

CMP: Mindfulness Of Breath

Community Mindfulness Project

5guided•8 min

EFT Tapping To Soften The Inner Critic

Marcella Friel

4.9guided•4 min

Reiki Introduction With The Gokai And Gentle Reflection

Joyce Fried

4.7guided•15 min

Breathing Into The Heart

Josef Shapiro

4.6guided•10 min•

10 Minute Morning Meditation For An Amazing Day!

Pura Rasa

4.9guided•14 min

Mindfulness Of The Breath

Dr Win Ark

5guided•20 min

Mindful Sitting For Beginners — Working With Distractions

Jessica Hagy

5guided•10 min•

Learn Mindfulness Day 9: Meeting Your Emotions

Andy Hobson

4.8guided•5 min

Mindfulness Of Breath

Vanessa Barthova

4.7guided•9 min

Mindful Breathing

Kelsey Douglas

4.8guided•8 min

The Mindfulness Quiz

Jac Godsman

4.9guided•5 min

5 Minute Meditation To Release Stress

Helianthus Yoga by Effie

4.7guided•10 min

Calm The Nervous System Through Grounding

Linda Hall

4.8guided•18 min

Beginner Meditation Series Week 3 (15 min of Silence)

Rachel Wolf