Meditation For Those Who Can't Meditate

This 4-minute meditation aims to help people who think they can't meditate, people who usually have high expectations about what meditation has to be. It's enough simply to sit with oneself, listening to what comes to mind, being open and kind to ourselves.

Reviews

I know a number of people who tell me they can't meditate, that they can't sit still. I always invite them to sit anyway. Sit in presence and observe what's going on in the body. To continue to observe the breath. And I remind them know one is watching you. We need more guided meditations for this group of people. I love this one and I'll share it. Thank you! 🙏