18:24

Brain Break Series: Mind The Breath

Name: Brain Break Series: Mind The Breath
Uploaded: 2020-07-23T13:54:18.000Z
Duration: 18 min 24 s
Channel: Nicolette Ereñeta

by Nicolette Ereñeta

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

380

Mind the Breath is the second episode of the Brain Break series, a focused meditation practice for complete beginners. In this session, we begin with a breathing practice to anchor us in the moment. We start our journey exploring the room of our mind and being a witness to the visitors entering and exiting the doors of our mind. Guided imagery is a technique of the practice to allow us to be a silent observer.

Meditation Beginner Breathing Thoughts Mindfulness Body Awareness Environment Prana Creativity Intuition Belly Breathing Thought Observation Prana Circulation Intuitive Creativity Beginner Meditations Body Sensations Awareness Breath Visualizations Postures Visualizations

Meet your Teacher

Nicolette Ereñeta

Muntinlupa, Philippines

Meet your Teacher

Nicolette Ereñeta

Muntinlupa, Philippines

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