Yoga Nidra For Beginners

Welcome stillness into the body and mind with this Yoga Nidra recording for Beginners.

A thorough explanation is given to set the body up as comfortably as possible so that you can rest back and explore the depths of Yoga Nidra. Have a blanket to cover yourself, a pillow for under the knees, and a thin pillow for behind the head, if you wish something to cover the eyes as well.

In this practice, you will be guided through a body scan, breath awareness, and free-flow visualization.