7 Minutes To Unwind: Breath & Body (Beginner Friendly)

This short practice introduces you to effortless meditation through simple breath and body anchors.

A gentle 7-minute reset to help you unwind and release stress. This meditation utilises simple breath and body cues to soften tension and settle the mind, making it ideal for beginners or anyone seeking a brief pause during the day. No need to feel a certain way, just arrive as you are.
Please avoid listening while driving or operating machinery.

Let yourself breathe, soften, and reset.