Simple Mindfulness Meditation

A short and simple meditation, which is perfect for beginners or those with little time, such as quick refresh of the mind on a coffee break. This mindfulness practice uses the breath as an anchor point for awareness.

Reviews

Exactly as it said simple but so very effective, thank you so very much
A lovely calm measured voice with no frills or extras to the practice and short enough for a quick break - perfect

Just what I needed for an overactive mind just before bed. Thank you!! 🙏🏼

This was an outstanding session today. I'm ready for work now.

Very "clean": authentic relatable and apt, without a lot of "extra".

Very resonant and refreshing.
So grateful... Blessings

Really brilliant breath exploration and mindfulness exercise. Love it