Anapana Meditation: 30-Minute Breath Awareness Practice

This 30-minute Anapana meditation (awareness of breath) is an experience of mindfulness and stillness.

In this session, you’ll be gently guided to observe the natural flow of the breath — simply as it is — developing awareness, focus, and equanimity. Silence between the words allows you to experience the depth of this ancient technique.

Whether you are a beginner or an experienced meditator, practicing Anapana helps you: Calm and center the mind, increase awareness and clarity, and experience peace and presence in everyday life.

(Ends with a gentle Buddhist bell)