Real Calm Meditation

The purpose of this meditation is to reconnect to the calm, steady and easeful space at your centre. First, we temper the nervous system with the breath. Then, we begin to settle the bubbles of the mind with a short concentration practice. Finally, we step into our innate, abundant potential. This meditation practice uses the Fire & Water method which is suitable for complete beginners right up to advanced practitioners. The meditation has no music just Hannah's soft, gentle verbal guidance.

Reviews

This is a kind of magical meditation for me. I’ve practiced it on some of my most difficult days and it always has a way of resetting and refocusing me. Thank you! <3

Lovely calming meditation, thank you 😊

Thank you!

Excellent breath work meditation. Calm, supportive voice, clear instructions.

Excellent guidance on breath.