Anapanasati Sutta Intro 2

So we are taking on one of the more important discourses of the Buddha known as the Anapanasati Sutta. The discourse on breathing mindfully. And in this, the heart of this text is his instructions for how to meditate with Breath. There's an incident where the Buddha went off into the woods by himself to go meditate for a couple of months. He said, If anybody asks what I'm doing, you can tell them I'm practicing mindfulness of breathing.

Reviews

Excellent, Lisa. Really well explained Thank you 🌟