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Healing Breath Meditation for Stress and Anxiety Relief

Name: Healing Breath Meditation for Stress and Anxiety Relief
Uploaded: 2023-05-30T18:03:50.444Z
Duration: 12 min 20 s
Channel: Gerald Forster
Description: This is a short 12 minute simple breath meditation for beginners, that invites you to a calm, thriving healthy you. Based on a slow 6 times per minute optimal nasal breath circle, you quickly harmonize the autonomous nervous system and embrace an overall feeling of wholeness and coherence into your cellular system. A perfect support to release Stress and Anxiety.

by Gerald Forster

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

116

This is a short 12 minute simple breath meditation for beginners, that invites you to a calm, thriving healthy you. Based on a slow 6 times per minute optimal nasal breath circle, you quickly harmonize the autonomous nervous system and embrace an overall feeling of wholeness and coherence into your cellular system. A perfect support to release Stress and Anxiety.

Meet your Teacher

Gerald Forster

New York City

Meet your Teacher

Gerald Forster

New York City

© 2026 Gerald Forster. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.