This meditation will connect you with Archangel Michael so you can feel and be surrounded by his protection and guidance.
Let's begin by taking nice,
Full,
Deep breaths in and out through the nose,
Feeling the sensations of the cool air as you breathe in and the warmth as you breathe out,
Allowing this breath to be an anchor throughout this practice.
Low,
Deep,
And steady breaths.
If thoughts come as they will,
Go back to your breath and back to my voice.
Let's start to relax the body,
Beginning with the forehead.
Letting the forehead relax,
No tension there.
Softening the eyes.
And when you've softened your eyes,
Let them soften just a little bit more.
Relaxing the mouth and the jaw,
Allowing the tongue to rest on the roof of your mouth.
Let the shoulders unravel as they gently go down and back.
Breathing into the chest and the belly,
Allowing the belly to rise with the inhalation and go down with the exhalation.
Relaxing the hips,
Legs,
Ankles,
And feet.
Breathe.
Scan the body now and see if you're holding on to any tensions.
And if you find any tension anywhere,
Breathe into that area,
Giving it a little extra sip of air,
A little extra love,
And let that breath go.
Next,
I'd like you to take your attention to the top of your head.
Imagine a beautiful purple ball of light floating just a few inches above the crown of your head.
See it's spinning and sparkling and shining there.
This beautiful purple ball of light,
Knowing it comes directly from Archangel Michael,
The protector.
Always there for you,
Always your guardian.
Then with your next exhalation,
Allow this beautiful purple ball of light to start to rain down over your head and face.
And as it does,
Allow it to bring in all of the love,
All of the joy,
And all of the peace you so deserve.
As it's passing right into your throat,
This beautiful purple elixir,
Allowing you to speak your truth even when you're scared.
See it flooding into your shoulders,
Into your arms and hands,
Open to receive all of the abundance,
Peace,
And love.
See the purple light flooding into your chest.
As it passes over your heart,
Allow it to pump in even more love.
May your heart expand with the purple love and light from Archangel Michael.
Allow this light to come into your belly.
Breathe it in as it washes into your hips,
Allowing you to move forward today with courage,
Strength,
And grace.
Seeing it flow into your legs,
Thighs,
Knees,
Shins,
And calves,
Ankles,
And feet.
And now you are filled with this ethereal light,
Feeling the love and the safety and the peace it brings.
Now allow the light to start to emanate around your body like an aura.
With Archangel Michael now right behind you,
You can feel the flutter of his ethereal wings with sword in hand,
There to protect you always.
Nothing to fear,
No worries,
Knowing he is always there and has your back.
Breathe into that.
Now allow yourself to be in your own practice for a few moments on your own,
Encapsulated in this beautiful purple aura of love and light.
Continuing to take those long deep breaths in and out through your nose.
Continuing to let go and allow yourself to surrender into this peace of love and angelic light.
Drink this moment in,
Allowing yourself to be healed,
Rejuvenated,
And restored on every level.
Breathing for a few more moments on your own,
Bringing in the purple light and breathing out the purple light.
Allow yourself to breathe into this peace and tranquility and knowing you can return to this peace at any time by connecting to your breath and connecting to the power and the purple light of Archangel Michael.
Knowing he is always there to protect you and guide you.
Now I'd like you to imagine that beautiful aura around you turning into a purple shell like an egg shell.
And little by little allow that shell to start to crack away and as it does beautiful golden beams of light start to emanate from your body through the cracks.
The shell represents where you have been blocking your light and the cracks represent your willingness to see and own your light.
So as that egg shell falls away,
Allow yourself to be flooded with this beautiful golden light and give yourself a light bath.
Breathing in the golden light and breathing it out.
Knowing that you are the lighthouse and are meant to shine.
So knowing this and feeling the love and light all around you and the ethereal love from Archangel Michael.
Allow yourself to breathe that in.
Breathing in all of that golden light knowing that this is your light meant to shine bright.
And now take that golden light and shrink it into the palm of your hands and place it in your heart.
And then take Archangel Michael and place him in the palm of your hand and place him in your heart.
Knowing you are loved,
Protected and guided.
And so it is.
