A Calming Meditation (With Music)

This is a beginner-friendly meditation that can help you bring calm into your being. The track starts with bringing awareness to your breath, then shifts to breathing in a calming color into your heart, and then back to the breath. Ample time is provided to practice each part of the meditation.

Music: Adrift by Christopher Lloyd Clarke. Provided by Enlightened Audio

Reviews

Thank you for this lovely, calming meditation- such a great start to my day!

Thank you for that beautiful meditation Amy 🙏 I loved the pacing, your calming voice and the space you provided to send the colour around the body. Oh and the Om at the end….I loved it all really! Thank you 🕉️🪷

Love the use of colour. I often struggle to name exactly how I feel in words..... the colour was so much easier to access.... today a burnt orange gradient to yellow. Loved this Amy. Thank you 😊