Cultivating Presence Practice

This practice can be used at any time of the day, suitable for beginners or those more experienced and is based on the yogic tradition. It includes mantra, mudra, and focus on the third eye and heart - for you to dive deep into the practice. Use this meditation to bring a deeper connection with your breath and to open up a space of awareness and presence. This meditation has a lot of spacious silence in here so you can rest in your inner world without the distraction of background music.

Reviews

Thank you for the gift of your grace

This was beautiful, it's simplicity, the space between instructions, the guidance, the peace and connection, thank you 🙏

very grounding and sweetly peaceful

Lovely guidance, brings my mind closer to inner peace.

🤩 this gentle practice goes deep, to the still point beyond thinking. I am in a peaceful state of clarity and awe. Thank you. Thank Goodness 🙏🏻

Lovely gentle meditation without the distraction of background music. Love the silent spaces throughout. 🙏

This is wonderful. I love the pauses and the gentleness.

Lovely and peaceful-thank you!

I loved this meditation. Excellent.

Great meditation, just a gentle voice direction with plenty of quiet space to just be. Beautiful, thank you 🙂

What a sweet, gentle practice. Very centering. Namaste 🙏🏻

I loved the chance to practice open awareness on my own without total guidance. Just enough!

thanksss youuu ❤️

Very good. Liked the silences as well as the guidance.

I appreciated the silences.

So sweet and grounding. I love the mudras and the spaciousness. 🙏

Dear Amisha, thank you for this spacious loving practice. Sending good wishes.

Beautiful, spacious meditation. Helped me feel really grounded and present. Thank you x