13:18

First Meditation - Meditation 103

Name: First Meditation - Meditation 103
Uploaded: 2021-04-29T08:11:10.000Z
Duration: 13 min 18 s
Channel: Marie
Description: Welcome. I am going to explain the difference between guided meditations, silent meditations and the combination of it, and at the end of the session, we will explore your first meditation together. I will guide you to a state of relaxation and give you some time to explore the silent part. Have fun with it and let me know how it was.

by Marie

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

230

Welcome. I am going to explain the difference between guided meditations, silent meditations and the combination of it, and at the end of the session, we will explore your first meditation together. I will guide you to a state of relaxation and give you some time to explore the silent part. Have fun with it and let me know how it was.

Meditation Relaxation Breathing Body Scan Mindfulness Beginner Mindfulness Of Thoughts Beginner Friendly Breathing Awareness Guided Meditations Silent Meditations Visualizations

Meet your Teacher

Marie

Eindhoven, NB, Netherlands

Meet your Teacher

Marie

Eindhoven, NB, Netherlands

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