09:35

Breath As An Anchor

Name: Breath As An Anchor
Uploaded: 2022-11-13T01:03:28.000Z
Duration: 9 min 35 s
Channel: Lo Madigan
Description: A guided meditation to anchor yourself with your breath as you gently ground into the present moment. By using the breath as an anchor, you are able to come back to the present moment again and again, while being the compassionate observer of your thoughts.

by Lo Madigan

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

127

A guided meditation to anchor yourself with your breath as you gently ground into the present moment. By using the breath as an anchor, you are able to come back to the present moment again and again, while being the compassionate observer of your thoughts.

Breathing Non Judgment Awareness Body Scan Grounding Meditation Present Moment Compassion Diaphragmatic Breathing Non Judgmental Observation Nervous System Calming Sensory Awareness Intentional Breathing Breath Anchors Calm

Meet your Teacher

Lo Madigan

San Francisco, CA, USA

Meet your Teacher

Lo Madigan

San Francisco, CA, USA

© 2026 Lo Madigan. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.