Interrupted Breath: Energize The Body, Quiet The Mind

The Interrupted Breath, or Viloma I, is used to energize the body, to awaken. Suitable for beginners. This breath quiets the mind by placing you in a flow state - in order to be successful with the breath, you must stay alert and conscious. Spending more time with the inhale, helps to energize the body. If you are working on increasing the amount of time you spend in breath retention, this is a great building block.

Music: "Drifting Underwater" by Brad Petryczkowycz