Path To Peace Part 2: Building Meditation Practice

In this, the 2nd session, Christopher builds on the previous practice from Part 1, adding in the counting method to help stabilize the attention on the breath.
This is a progressive series of meditation sessions, each one designed to build on the previous one, taking a beginner into deep peace.

Reviews

Perfect. The calmness of your voice, the intonation, rhythm of the words, pauses.
Simple and powerful. Thank you.
Highly recommended ☀️🙏

Thank you Chris as always a wonderful meditation .