09:26

A Calming Meditation (No Music)

Name: A Calming Meditation (No Music)
Uploaded: 2024-05-06T23:16:11.873Z
Duration: 9 min 26 s
Channel: Amy Ruthie
Description: This is a beginner-friendly meditation that can help you bring calm into your being. The track starts with bringing awareness to your breath, then shifts to breathing in a calming color into your heart, and then shifts back to the breath. Ample time is provided to practice each part of the meditation.

by Amy Ruthie

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This is a beginner-friendly meditation that can help you bring calm into your being. The track starts with bringing awareness to your breath, then shifts to breathing in a calming color into your heart, and then shifts back to the breath. Ample time is provided to practice each part of the meditation.

Calm Meditation Beginner Emotional Awareness Heart Chanting Mindfulness Ohm Chanting Mind Wandering Acceptance Breathing Breathing Awareness Color Visualizations Emotional Check Ins Visualizations

Meet your Teacher

Amy Ruthie

Texas, USA

Meet your Teacher

Amy Ruthie

Texas, USA

© 2026 Amy Ruthie. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.