Healing The Body - 10 Min Daily Insight

A healing practice from yoga and meditation teacher Brian Hyman to encounter the benefits of healing the mind and body. Focus is on breath and centering, groundedness, and awareness. This track is spiritual and universal in nature and accessible to beginners and advanced practitioners.

Reviews

It’s very helpful to let go of specific feelings at each body part!

Loved the focus on the different areas of the body. Incredibly relaxing and grounding 💙🙏💙

Beautiful and very gentle meditation that slowly takes you to your different bodyparts to ease the tension… relaxing background music… thank you 💫🙏🏾💫

Thank you so much. You allowed me to have a genuine healing.

Very pleasant bodyscan and a bit more. Thank you. 🙏