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Energizing Breathwork For Beginners

Name: Energizing Breathwork For Beginners
Uploaded: 2024-07-03T16:08:28.190Z
Duration: 10 min
Channel: Nia O
Description: The breath is a powerful tool for activating clarity and focus from within. In only 10 minutes, practice an energizing and clearing 3-part breath, perfect for preparing for anything that may need your attention. Disclaimer, those with heart or blood pressure problems or women who are pregnant or menstruating should not practice this breath style. Words, production and music by me.

by Nia O

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

476

The breath is a powerful tool for activating clarity and focus from within. In only 10 minutes, practice an energizing and clearing 3-part breath, perfect for preparing for anything that may need your attention. Disclaimer, those with heart or blood pressure problems or women who are pregnant or menstruating should not practice this breath style. Words, production and music by me.

Energizing Breathwork Breathing Clarity Focus Health Concentration Awareness Breath Retention Three Part Breathing Digestive Health Breath Expansion Body Awareness Present Moment Awareness Sensation Awareness Beginner Concentration Improvement

Meet your Teacher

Nia O

Toronto, ON, Canada

Meet your Teacher

Nia O

Toronto, ON, Canada

© 2026 Nia O. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.