Calming Breathwork For Beginners

A short breathwork meditation session for beginners, or anyone looking for some peace. We will focus on mindful, deep breathing, and use the 4,4,4 breathing technique. Find a place to sit comfortably where you will be undisturbed. Headphones are recommended.

Reviews

I recently participated in this session with my teenage child. Knowing the value of Vili's teachings, I was confident it would be a positive experience, and it didn’t disappoint! My teen mentioned that they genuinely enjoyed it and found it helpful. For their experience, It provided a positive and engaging environment, and I could see that it had a meaningful impact on them.

Exactly what I needed, I feel grounded and calm, in my body. Thank you VILI, love you and you are one of the most beautiful souls on earth.

Awww, how helpful and calming it was. I love the way you counted- from 4/5 to 1 rather, showing we are closing the cycle. Thank you for the beautiful live session today, pressing thrle points and massaging hekped me return to normal after the stresses of returning from a trip. 💕✨️🙏🏽🤗🤍🕊

Beautiful track with breathwork . Much live and gratitude for sharing it with the IT community ❤️🙏🕊️