Mindfulness Of Breathing Practice

Join me in this short, simple mindfulness of breathing practice, suitable for beginners and for anyone needing a peaceful break and a calming connecting sit. Based on the Breathworks mindfulness for stress course and MBSR tradition, it gently encourages the returning of awareness to the sensations of the breath, anchoring us in the present moment with kindness.

Reviews

Thank you, Dri. Lovely clear and helpful instruction 🙏🏼

I really like your voice with its Scottish lilt. Lovely

Lovely way to start the day - thank you!

Simple and lovely. A perfect way to start my day! Thank you.

I am grateful for your guidance. I am grateful for this meditation. Namaste