05:37

Foundations Of Meditation: Time, Space & Senses

Name: Foundations Of Meditation: Time, Space & Senses
Uploaded: 2021-09-03T23:20:31.000Z
Duration: 5 min 37 s
Channel: elke emerald
Description: When establishing a meditation practice, it is useful to have some routines of arrival. This short practice will give you the experience of arriving in time, space, and your senses as you prepare to meditate.

by elke emerald

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

355

When establishing a meditation practice, it is useful to have some routines of arrival. This short practice will give you the experience of arriving in time, space, and your senses as you prepare to meditate.

Meditation Time Space Senses Space Awareness Visual Awareness Sound Awareness Smell Awareness Taste Awareness Arrival

Meet your Teacher

elke emerald

Melbourne, Australia

Meet your Teacher

elke emerald

Melbourne, Australia

© 2026 elke emerald. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.