Zen Full Body Scan (25 Minutes)

A full length, 25-minute body scan taken from my practical Zen course. The technique is great for beginners and perfect if the mind feels restless, as it trains focus whilst allowing the attention to move. We sweep downwards to encourage grounding, so the body can relax more deeply. Working with the breath and scanning into the mouth and throat also stimulates the vagus nerve, moving the nervous system into parasympathetic 'rest and digest' state.

Reviews

Thank you I noticed a pattern with body scans after this. The dynamic of pain and pleasure. Similar to what I experienced in a vipassana retreat. Learning now I have a ways to go to be neutral to these deepest activators of fear & lust. Curious about the Zen practice to move beyond this?

Helpful and clearly drawn. Thank you. 🙏🏻

Very nice! Soothing voice a sweet body scan in just a short time. Centered and energized for the day. Thank you. ☮️💖🙏🖖🪷🕉

Feel very grounded after this practice. Guided from head to toes and then an opportunitie to scan at your own pace. Thank you.

Lovely body scan. 🙏🙏🙏