The Breath As Your Teacher - 20 Minute Daily Insight

Please enjoy this 20-minute meditation and begin to connect to your breath as your teacher, acknowledging and absorbing all of the wisdom it contains. Developing a relationship with your breath is an essential part of a meditation practice - and an essential part of feeling at home within your own being. In this practice, we'll deepen our awareness of the present moment through the gateway of the breath. Recorded exclusively for Insight Timer's Daily Insight series.

Reviews

Thank you 🙏

Excellent 🙏🏾

Effective!!

Inspiring,thank you

I appreciate Hilary Jackendoff’s suggestion that all the answers we need are right here in and around us, we don’t need any other teacher than our own body.