11:16

Simple Breath Awareness

Name: Simple Breath Awareness
Uploaded: 2018-10-02T19:13:52.000Z
Duration: 11 min 16 s
Channel: Tony Saccardi

by Tony Saccardi

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.9k

When in the real world you are most likely faced with many distractions, notifications and pending tasks cluttering your thoughts. This is a rejuvinating, guided breath awareness meditation, enabling you to build up your ability to focus and let go of distractions, at any given moment. This meditation offers you a very simple tool for focusing on the breath, to effectively de stress and enter a state of mental stillness. With focus meditations like this one you can reclaim your ability to control your focus and therefore, stay track on tasks. This practice is suitable both for beginners and intermediate meditators.

Beginner Breathing Focus Body Scan Meditation Non Judgment Mental Stillness Intermediate Belly Breathing Inner Focus Chest Breathing Beginner Mindset Breathing Awareness De Stressing Distraction

Meet your Teacher

Tony Saccardi

San Rafael, CA, USA

Meet your Teacher

Tony Saccardi

San Rafael, CA, USA

© 2026 Tony Saccardi. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.