06:22

5 Minute Body Scan Meditation For Beginners

Name: 5 Minute Body Scan Meditation For Beginners
Uploaded: 2024-08-21T23:58:39.350Z
Duration: 6 min 22 s
Channel: Camille Smith
Description: With our busy lives, it is often a privilege to sit and rest our minds. This meditation provides a brief practice, that can help those that are new to the meditation practice start their journey or provide a brief mindful moment for those that are pressed for time.

by Camille Smith

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

411

With our busy lives, it is often a privilege to sit and rest our minds. This meditation provides a brief practice, that can help those that are new to the meditation practice start their journey or provide a brief mindful moment for those that are pressed for time.

Body Scan Stress Relief Beginner Mindfulness Relaxation Stress Tension Release Breathing Awareness Mindful Movements

Meet your Teacher

Camille Smith

Chicago, IL, USA

Meet your Teacher

Camille Smith

Chicago, IL, USA

© 2026 Camille Smith. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.