1. From Movement To Stillness

Bodily Stillness (Kaya Sthairyam) is a yogic practice that helps prepare the mind for deeper meditation. Its suitable as a beginner meditation technique, as well as one that more advanced meditators use as a warmup before a longer duration of sitting.

In this session we will use mindful movement and breathing to allow the body to comfortably and naturally settle into the space of stillness and ease. This stillness of the body will then lead the mind to quietude.