Welcome to this guided breathwork journey.
The theme of this journey is the famous Albert Einstein quote.
You can live your life in one of two ways.
The first,
As if every day were a miracle.
The second,
As if every day were not.
We'll be using a conscious connected breath.
That means eliminating the gap between the inhale and the exhale.
Inhale connecting to the exhale.
Forming a seamless circle.
A seamless circle of awareness.
In this breathwork practice,
Precedence is given to the wisdom of the breath and the intelligence of your body working together to facilitate the experience that is just right for you.
That means trusting whether you need to breathe out of the nostrils or out of the mouth or both.
That means giving the wisdom of the body and the breath precedence to modulate the cadence,
The intensity and listening when it's time to take a small break,
To rest and then resume with efforting the breath once again.
You can experience this journey laying down or in a comfortable seated position.
Let's begin to practice now.
Connect with your intention and with the intention of this journey.
Listen for when the first efforted inhale and then connect it with effortlessness to the exhale.
Inhale,
Exhale.
Inhale,
Effort.
Connecting it to effortlessness,
Exhale.
Let's stay with getting comfortable with this motion for a while.
Be receptive to any little movements that the body is facilitating as the flow of breath and life begin to fill your body and your experience.
I'll be using guided affirmations to help resonate the level of consciousness and the paradigm of living every day as if it were a miracle.
With each and every breath,
I effortlessly affirm my birthright,
My connection to the unbroken source and lineage of life.
With each and every breath,
I affirm that there is nothing I need to do to earn or deserve or accomplish this.
It simply is.
If you like,
You can begin imagining this flow of breath,
This flow of life and your unbroken connection to the source.
Filling your being,
Filling your experience as light and luminosity.
With each and every breath,
I remember my effortless connection to the source of all creation,
The source of all guidance and teaching,
The source of all benevolence and to all the archetypal forces that work selflessly for the upliftment,
The evolution of all things,
Of all life.
With each and every breath,
I connect to the vastness of my own consciousness,
My own awareness beyond all time and space.
I sense into the phenomena which are planets,
Universes,
Galaxies.
And with each and every breath,
I am reminded of how my own body and its miracle of organs,
Systems,
Functions,
Pathways,
Mirrors the design of all creation.
With each and every breath,
The source of creation fills my being and enters every unloved nook and cranny.
With each and every breath,
My body,
This miracle of my body,
This miracle of my consciousness and all of my capacity and ability to feel,
To sense,
To know,
To remember,
To experience,
To honor.
And with each and every breath,
As I am in communion,
This unbroken connection with the source of all life,
Of all healing,
Of all wisdom,
I experience with gratitude the living tapestry of sensations within my inner landscape.
With each and every breath,
I feel my capacity to honor the incredible amount of vital evolutionary information encoded in all of these sensations,
Giving me the information,
The knowledge,
Direction,
And guidance to live my life within the sacred balance.
With each and every breath,
I align to the sacred balance beyond my comprehension of all things.
With each and every breath,
I experience myself as one note,
One song in the great song in the universe.
With each and every breath,
I feel the symphony of the universe,
The symphony within my body with all of its organs,
With all of its biological and energetic anatomy,
Reminded of its capacity for perfect harmony,
Perfect cooperation.
Inhale,
Exhale.
Inhale,
Effort.
Exhale,
Effortlessness.
With each and every breath,
In an effortless glance,
I'm free to realize the incredible blessing of my very own life and of all the countless things that have touched my senses,
That have touched this experience and this life and all past lives and all lives to come.
With each and every breath,
I feel the miracle of life flowing through me and forming all of my senses on all layers,
All levels,
And all dimensions.
With each and every breath,
I understand perfectly my connection and relationship to my family,
To my recent ancestors,
To my ancient ancestors,
And to all of my descendants to come.
With each and every breath,
I continue to transform all of the afflictions of my ancestors that I carry in my own body and my memory.
And with each and every breath,
I receive the inspiration,
The nourishment,
The food,
The medicine,
To continue developing my own gifts,
Talents,
And deeper understanding of life.
With each and every breath,
I receive and give the energy to find and explore my capacity to forgive,
To deepen my tolerance,
Compassion for the difficult people in my own life and around me.
With each and every breath,
I'm reminded of the miracle of my own existence and everything that has manifested around me.
As this experience begins to come to its own natural completion,
Allow yourself some time to reflect,
To reflect upon and integrate any changes in your awareness on any and all levels.
Please thank yourself for taking the time to practice today and to be supported in your practice.
We wish you all the best as you transition into the next part of your day.
