08:07

Newbie's Meditation - Week Two

Name: Newbie's Meditation - Week Two
Uploaded: 2025-02-01T02:17:14.672Z
Duration: 8 min 7 s
Channel: Linda Holman
Description: This is the second week of meditation for newbies. Building on last week we are experimenting with meditating for longer periods without guidance. Wear comfy clothes and find a spot where you won’t be disturbed and let's crack into it! The music is "A Very Brady Special" by Kevin MacLeod.

by Linda Holman

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

This is the second week of meditation for newbies. Building on last week we are experimenting with meditating for longer periods without guidance. Wear comfy clothes and find a spot where you won’t be disturbed and let's crack into it! The music is "A Very Brady Special" by Kevin MacLeod.

Meditation Beginner Breath Awareness Discomfort Management Non Judgmental Awareness Posture Mindfulness Self Talk Body Awareness Habit Building Breath Sound Amplification Posture Guidance Mind Wandering Management Meditation Habit

Meet your Teacher

Linda Holman

Wellington, New Zealand

Meet your Teacher

Linda Holman

Wellington, New Zealand

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