30:56

Mindfulness Of Breath, Body And Sound

Name: Mindfulness Of Breath, Body And Sound
Uploaded: 2020-05-16T07:54:24.000Z
Duration: 30 min 56 s
Channel: Adele Stewart
Description: Recorded live in Woonona from a Zoom meetup in May 2020 during the pandemic. This meditation takes you on a journey through kind, curious awareness of breath, aspects of body and the "soundscape". MBSR style. All Adeles meditations are unscripted.

by Adele Stewart

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

454

Recorded live in Woonona from a Zoom meetup in May 2020 during the pandemic. This meditation takes you on a journey through kind, curious awareness of breath, aspects of body and the "soundscape". MBSR style. All Adeles meditations are unscripted.

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

Meet your Teacher

Adele Stewart

Woonona NSW 2517, Australia

© 2026 Adele Stewart. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.