Meditation Made Easy: Instruction & Meditation

Meditation instruction especially beneficial for beginners. I overview different types of meditation while offering tips and techniques. Then we meditate.

Reviews

I loved the information about different types of meditations. I only knew mindfulness meditation, but its seems like I'm more of an auditory person when it comes to meditating. So I'll be repeating a word, and have a backup plan from now on. This was very enlightening!

Wonderful explanation, beautiful calming voice. Thank you !!!

Thorough and well explained. Great for introducing meditation but not just for beginners. Also useful for experienced meditators interested in reassessing their practice or expanding their techniques. Thank you.

Thank you. It's the best experience of meditation that I ever had, inspire of few bus rides..🙏

I'm a beginner and this helped me so much. I understand it better now. I thought the meditation was like ten minutes but you said I was twenty so I feel good that I'm on the right track in doing it correctly. I will listen to this again. Thank you!!