14:35

Becoming Aware Of Our Emotions - Jnanavaca

Name: Becoming Aware Of Our Emotions - Jnanavaca
Uploaded: 2023-02-01T12:05:54.000Z
Duration: 14 min 35 s
Channel: London Buddhist Centre
Description: In this short meditation, Jnanavaca leads us through a guided emotional awareness meditation. Jnanavaca has been a teacher at the London Buddhist Centre for over twenty years. He teaches Buddhism and Meditation to various groups, from beginners to experienced practitioners.

by London Buddhist Centre

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.5k

In this short meditation, Jnanavaca leads us through a guided emotional awareness meditation. Jnanavaca has been a teacher at the London Buddhist Centre for over twenty years. He teaches Buddhism and Meditation to various groups, from beginners to experienced practitioners.

Emotional Awareness Heart Center Grounding Presence Body Scan Gentle Attention Thought Observation Non Judgmental Awareness Meditation Buddhism Advanced Neutral Experiences Returning To Body Beginner

Meet your Teacher

London Buddhist Centre

London, UK

Meet your Teacher

London Buddhist Centre

London, UK

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