(Re)Connection

This is a meditation to help you feel more connected to yourself, others and the world around you. Suitable for beginners and experienced meditators alike, you will be fully guided. This is my take on the loving-kindness and metta traditions, adapted for those of us who are perhaps a little bit cynical about the (scientifically proven!) benefits of these techniques.

Reviews

Lovely calming voice, feeling connected & rejuvenated, thank you, cheers!

👌🏼

Beautiful voice, easy to listen to. Thank you ❤️

Such a dearness and a nearness in this mediation. Thank you Teacher 🙇🏻‍♀️

Thos was amazing. I was feeling very disconnected. Then I found this and it really helped me foster connection in myself. Thank you so much ♥️

Really lovely. Thanks 🙏 💕

This was AMAZING. I now feel so connected to the two people I chose for this practice as well as connected to everyone in my community and the world. Thank you so much! I’ll share this as Meditation of the Month in my August newsletter. 🌎🙌🏼💛

at last! connection!

Very nice! Very relaxing 😌 💜

That was fantastic, thank you very much!

Such a great meditation! Thank you

Beautiful. Thank you 💕

✨🙏🏼

Beautiful and relaxing! Thank you 🙏

So powerful and beautiful! Thank you.

Thank you for sharing this lovely visualization of connection. Voice and music offered just the right amount of gentle guidance. Much appreciated!

Beautiful and intense. In just a few minutes I felt true connection and appreciation for the gifts of others around me

Thank you🙏feeling the connection✨

Very good. Thank You 🙏🏽🙏🏽

So lovely & very effective! 🙏🌎☮️✨

This was amazing. Beautiful thanks

Magnifique

This was so loving and positive. Completely centred me.

What an incredibly beautiful meditation. Thank you for sharing 🙏🏼🌈

So moving and beautiful. Thank you.

That really was excellent for feeling a oneness. I felt fantastically warm! 💛

Excellent!!

This was a very heartwarming piece which I will turn back to again! Namaste’ 🙏🏻

Beautiful!

The love that came flooding in brought me to tears of gratitude. Thank you 🙏🏼💕

Lovely. 😊

Really charming I so enjoyed that thank you

This is really good but what disturbs me with all the spiritual work I do I don’t think anyone cares about me

My gran died 11 years ago while I was pregnant with my son. I never got to say goodbye to her or mourn her loss because of other things that went on during that time. I miss my gran so much, I was waiting to tell her I was pregnant on her birthday but she died right before that. Today I could cry over her death and remember just how much she loved me and my siblings, she was pretty much our only source of love (other than each other) and that I have never been able to cry after her passing has always bothered me. Today, this meditation, brought her back to me and I was able to cry and tell her how much I miss her and love her, I felt like she was right here with me. So, thank you for this mediation and I love and miss you so much gran xxxx

This makes it easy to experience Oneness. Thank you!

🙏

Beautiful, thank you!😍

The visualisation, pace and narrative was Absolutely perfect, thank you so much!! ☀️🙏🏼☀️

I am shedding a few tears. Thanks for reminding me that the love we had with those that have passed on is never really gone...

Absolutely lovely. Thank you. Namaste.

Thank you