07:43

(Re)Connection

Name: (Re)Connection
Uploaded: 2019-06-11T21:03:14.000Z
Duration: 7 min 43 s
Channel: Niraj S
Description: This is a meditation to help you feel more connected to yourself, others and the world around you. Suitable for beginners and experienced meditators alike, you will be fully guided. This is my take on the loving-kindness and metta traditions, adapted for those of us who are perhaps a little bit cynical about the (scientifically proven!) benefits of these techniques.

by Niraj S

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.8k

This is a meditation to help you feel more connected to yourself, others and the world around you. Suitable for beginners and experienced meditators alike, you will be fully guided. This is my take on the loving-kindness and metta traditions, adapted for those of us who are perhaps a little bit cynical about the (scientifically proven!) benefits of these techniques.

Connection Reconnection Experienced Meditators Guided Loving Kindness Metta Body Scan Self Compassion Mindfulness Movement Mindfulness Breathing Gentle Movement Loving Kindness Meditations Visualizations Beginner

Meet your Teacher

Niraj S

London, UK

Meet your Teacher

Niraj S

London, UK

© 2026 Niraj S. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.