(Re)Connection

This is a meditation to help you feel more connected to yourself, others and the world around you. Suitable for beginners and experienced meditators alike, you will be fully guided. This is my take on the loving-kindness and metta traditions, adapted for those of us who are perhaps a little bit cynical about the (scientifically proven!) benefits of these techniques.

Reviews

This was AMAZING. I now feel so connected to the two people I chose for this practice as well as connected to everyone in my community and the world. Thank you so much! I’ll share this as Meditation of the Month in my August newsletter. 🌎🙌🏼💛

Beautiful and intense. In just a few minutes I felt true connection and appreciation for the gifts of others around me

Thank you🙏feeling the connection✨

Very good. Thank You 🙏🏽🙏🏽

So lovely & very effective! 🙏🌎☮️✨

This was so loving and positive. Completely centred me.

So moving and beautiful. Thank you.

That really was excellent for feeling a oneness. I felt fantastically warm! 💛

This was a very heartwarming piece which I will turn back to again! Namaste’ 🙏🏻

The love that came flooding in brought me to tears of gratitude. Thank you 🙏🏼💕

This is really good but what disturbs me with all the spiritual work I do I don’t think anyone cares about me

My gran died 11 years ago while I was pregnant with my son. I never got to say goodbye to her or mourn her loss because of other things that went on during that time. I miss my gran so much, I was waiting to tell her I was pregnant on her birthday but she died right before that. Today I could cry over her death and remember just how much she loved me and my siblings, she was pretty much our only source of love (other than each other) and that I have never been able to cry after her passing has always bothered me. Today, this meditation, brought her back to me and I was able to cry and tell her how much I miss her and love her, I felt like she was right here with me. So, thank you for this mediation and I love and miss you so much gran xxxx

This makes it easy to experience Oneness. Thank you!

Beautiful, thank you!😍

The visualisation, pace and narrative was Absolutely perfect, thank you so much!! ☀️🙏🏼☀️

Absolutely lovely. Thank you. Namaste.