A Science-Based Guided Practice Of A Variety Of Meditation Types

This science-based guided meditation incorporates a few different styles of meditation - body scan, breath, loving-kindness, mantra, open-awareness and gratitude. During the practice, the audio includes some of the science explaining a little about meditation. It is great for beginners, wanting to understand a bit more about meditation, but also for very experienced meditators, reinforcing some of the basics.

Reviews

Love the experience of different types of meditation. Thank you!