Yoga Nidra For Deep Sleep

Yoga Nidra is a powerful way to release stress at a deep level. Recommended for when your mind just won't switch off and before bed to ease you into a good night's sleep. Great for beginners to meditation to direct the mind away from persistent thoughts. Practise regularly to maintain good sleep.

Reviews

Very nice way to go to sleep. I'm glad this meditation found me last night. I have problems getting to sleep, but I don't remember hearing the end of this meditation. I am grateful. Thank you very much. Have a wonderful day. 🙏❤️🙂

Very helpful after a night with little sleep. I don’t feel so tense and I am ready to handle the day. 🙏🏽

Thank you

I loved the attention to areas such as the eyelids, the scalp, etc. The visualizations were amazing. A perfect practice🙏💕

I woke up too early, put on your yoga Nidra and drifted off during the last part. Thank you. I needed that deep rest.