16:39

Body Scan (Short)

Name: Body Scan (Short)
Uploaded: 2019-05-20T12:59:40.000Z
Duration: 16 min 39 s
Channel: AJ Bicât
Description: A shorter version of the most widely used mindfulness practice in the world. Suitable for those who have less time and want something powerful, long lasting and grounding to anchor themselves for the day, to prepare for the evening or to sleep better at night.

by AJ Bicât

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

A shorter version of the most widely used mindfulness practice in the world. Suitable for those who have less time and want something powerful, long lasting and grounding to anchor themselves for the day, to prepare for the evening or to sleep better at night.

Body Scan Short Mindfulness Grounding Sleep Breathing Awareness Vagus Nerve Equanimity Impermanence Beginner Gratitude Diaphragmatic Breathing Sensory Awareness Body Awareness Vagus Nerve Stimulation Gratitude And Happiness Beginner Mindset

Meet your Teacher

AJ Bicât

Oxfordshire, United Kingdom

Meet your Teacher

AJ Bicât

Oxfordshire, United Kingdom

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