Lovingkindness (Metta) For Beginners

Start this meditation by directing wishes of goodwill to a dear being in our life & then to oneself. Finally, hold ourselves with our own goodwill & kindness.

Reviews

This was just beautiful. The best introduction to metta for beginners I've encountered. 🙏🏻💕

Supportive and calming. Gentle pace and voice. This is an excellent introduction to lovingkindness practice. Guided instruction with several opportunities to practice in silence. No ending bell so suitable for continuing meditation 🙏

Lovely reversing the perspective. I will try that with my students, thank you 🙏🏼

I did not expect this result. Thank you for being the catalyst.

A lovely Metta practice. Thank you 🙏🏻

Kind and gentle guidance, and such a beautiful calming voice.

You have a beautiful voice. Perfectly soothing for sharing wisdom.

Thank you. Meeting my own shadow and hugging it. Uplifting

Gentle and encouraging.

A very touching and special metta practice. I never tried to send metta to myself from the angle of a loved one before but with this guidance it worked very well. I also liked the soothing voice. Thank you!

A wonderful guide to loving kindness, her voice is gentle and comforting and aides the practice beautifully.

Danke! Ganz, ganz prima ;-)
Wunderbare Stimme, liebevolle und überraschende Heranführung an MSC. Zeiten der Stille sind gut, könnten vielleicht öfter und länger sein

Simple thank you !

Wonderful. Thank you.

Beautiful meditation! I truly felt the welling of care and compassion within me! Now I know what to strive toward in difficult times! Thank you so much for this learning!!

Thank you. This is beautiful .

I really liked the changing perspectives from self/other to other/self....a keeper

Just what I was looking for. Thank you. Namasté.

A very well done, comforting guided meditation.

Thank you. A new perspective for me.