Lovingkindness (Metta) For Beginners

Start this meditation by directing wishes of goodwill to a dear being in our life & then to oneself. Finally, hold ourselves with our own goodwill & kindness.

Reviews

This was just beautiful. The best introduction to metta for beginners I've encountered. 🙏🏻💕

Supportive and calming. Gentle pace and voice. This is an excellent introduction to lovingkindness practice. Guided instruction with several opportunities to practice in silence. No ending bell so suitable for continuing meditation 🙏

Lovely reversing the perspective. I will try that with my students, thank you 🙏🏼

I did not expect this result. Thank you for being the catalyst.

A lovely Metta practice. Thank you 🙏🏻