05:16

Foundations Of Meditation: Arriving In Your Thoughts

Name: Foundations Of Meditation: Arriving In Your Thoughts
Uploaded: 2021-09-03T23:19:18.000Z
Duration: 5 min 16 s
Channel: elke emerald
Description: When establishing a meditation practice, it is useful to have some routines of arrival. This short practice will give you the experience of using imagery and metaphor to help you arrive at your thoughts as you prepare to meditate.

by elke emerald

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

When establishing a meditation practice, it is useful to have some routines of arrival. This short practice will give you the experience of using imagery and metaphor to help you arrive at your thoughts as you prepare to meditate.

Meditation Thoughts Imagery Nonattachment Relaxation Breathing Thought Observation Full Body Relaxation Metaphors Softening Breath Thought Nonattachment Metaphor Usage

Meet your Teacher

elke emerald

Melbourne, Australia

Meet your Teacher

elke emerald

Melbourne, Australia

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