15:19

Calm The Nervous System By Slowing The Breath (No Music)

Name: Calm The Nervous System By Slowing The Breath (No Music)
Uploaded: 2024-02-11T12:29:55.252Z
Duration: 15 min 19 s
Channel: Linda Hall
Description: A voice-only version of a soothing beginners' practice that focuses on how to regulate the body’s nervous system through the breath. The meditation combines mindfulness, grounding, and breath awareness.

by Linda Hall

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

731

A voice-only version of a soothing beginners' practice that focuses on how to regulate the body’s nervous system through the breath. The meditation combines mindfulness, grounding, and breath awareness.

Meet your Teacher

Linda Hall

London, United Kingdom

Meet your Teacher

Linda Hall

London, United Kingdom

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