Deep Rest Yoga Nidra

This is a Yoga Nidra practice for deep relaxation. This is a beginner friendly meditation that you can lie down comfortably and listen to. Take this time for yourself to calm the mind or enter a space of clarity amidst a busy or stressful day.

Note: This practice ends when you are asked to activate your fingers and toes.

Reviews

I liked that very much. Simple and straightforward

Great practice for deep rest. I wanted to find a new Yoga Nidra meditation so I didn't fall asleep (I usually do these at night!) This one is just perfect for my needs. Thank you for this gift.

Wonderful straightforward yoga nidra. No music or other distracting elements. Has wake up instructions at end. Would probably sleep through them if I did doze off, so not a problem for the wee hours. 12/23/23

I love how minimalist this yoga nidra is. The voice is very nice and even throughout. I will absolutely be using this session more often.

Very beautiful Nidra practice. Your voice is so smooth and peaceful. Did wait for a closing but still a wonderful practice.