Deep Rest Yoga Nidra

This is a Yoga Nidra practice for deep relaxation. This is a beginner friendly meditation that you can lie down comfortably and listen to. Take this time for yourself to calm the mind or enter a space of clarity amidst a busy or stressful day.

Note: This practice ends when you are asked to activate your fingers and toes.

Reviews

Thank you

Nicely paced traditional yoga nidra
(abrupt or missing ending)

Great practice for deep rest. I wanted to find a new Yoga Nidra meditation so I didn't fall asleep (I usually do these at night!) This one is just perfect for my needs. Thank you for this gift.

Good but abrupt ending.

Wonderful straightforward yoga nidra. No music or other distracting elements. Has wake up instructions at end. Would probably sleep through them if I did doze off, so not a problem for the wee hours. 12/23/23

Very nice voice, very clear instructions with a sense that there's a leadership and I can surrender here. Thank you 🙏

Very relaxing

Thank you so much 🙏

Thank you

I love how minimalist this yoga nidra is. The voice is very nice and even throughout. I will absolutely be using this session more often.

Excellent! Thank you!

Very relaxing

Deeply restful. 🙏🏻

Very beautiful Nidra practice. Your voice is so smooth and peaceful. Did wait for a closing but still a wonderful practice.

Loved it, thank you 🙏

Most restful sleep I have had for a long time

Very powerful!

Lovely, very calming, just a suggestion that an end bell would have been good

So nice. So relaxing

Really lovely practice. Easy to listen to the gentle voice and follow the clear instructions. Thank you 🙏

Lovely guided body scan and images

So Relaxing! 💕

Wonderful pace. Relaxing. Thank you.

Slow deep and relaxing

Works well asleep before end

Very nice!

Very relaxing!

Lovely meditation and full body awareness. Feeling refreshed, calm and peaceful. Thank you ☺🙏☯️