10:17

Relax & Unwind With A Body Scan

Name: Relax & Unwind With A Body Scan
Uploaded: 2021-12-02T22:34:19.000Z
Duration: 10 min 17 s
Channel: Colin Bye
Description: This 10-minute meditation begins with an invitation to sit comfortably and turn inward with curiosity and compassion. It continues with a body scan to notice the presence of sensation and release noticeable tension with conscious breathing. We’ll end by resting in awareness of the miracle that is our body keeping us alive.

by Colin Bye

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

158

This 10-minute meditation begins with an invitation to sit comfortably and turn inward with curiosity and compassion. It continues with a body scan to notice the presence of sensation and release noticeable tension with conscious breathing. We’ll end by resting in awareness of the miracle that is our body keeping us alive.

Relaxation Body Scan Meditation Curiosity Compassion Breathing Awareness Focus Tension Release Sensory Awareness Posture Alignment Breathing Awareness Mind Wandering Postures Unwinding

Meet your Teacher

Colin Bye

Washington, DC, USA

Meet your Teacher

Colin Bye

Washington, DC, USA

© 2026 Colin Bye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.