Yoga Nidra For Relaxation

Take twenty minutes to restore and gift yourself with a relaxing practice with Samira. Put on some comfy clothes, find a cosy blanket and a pillow or two, and take a moment to relax with this yummy yoga nidra meditation. Tend to the body, mind, and the emotional self by calming your nervous system, slowing down your breath, and allowing any stress or tension to melt away out of the body.

An audio-only practice, you can dim your device light and it is also a way to help you fall asleep.

Reviews

Wonderful. Well paced. Felt so supported throughout