Softening

In this practice, we explore what it means to soften. To loosen our grip on what we thought we knew to allow for something even greater. We explore where we grip in our bodies and in our lives while learning to use the breath as our tool for centering, coming home and allow breathing room.

Reviews

this is exactly what i need right now 🙏🦋💙🙏🦋💙🙏🦋💙🙏

A really helpful practice. I know I need to learn to soften more often because I'm great at tightening, gripping and having difficulty letting go... The questions raised are helpful and I aim to practice this often. During the course of the day and not just during meditation 🙏 Thank you for creating and sharing 🙏💗✨ Namaste 🙏

Oooo…. I needed that. And will need that again and again. Ill be back! 🙏 💗

Simple, in all the right ways. Just what I needed

Phenomenal meditation. I loved the guidance into spaciousness and the felt sense of expansion. Deep bows. 🙏

Thank you for providing these insights !

A lovely way to end my day. Thank you 😊

Lovely and grounding

This was just what I needed to hear, right when I needed to hear it. Thank you!

Much needed. Felt freeing. 🙏🏼🌈🙏🏼

Bookmarked ....Relaxing & great way to start the day. I really liked the feeling of letting go and giving space.

Bueatiful words. Thank you. Namesta

Lovely way to start the day

Fabulous. Didn't realize how badly I needed it, until I felt the space afterward. Thank you!

Very helpful and centering!

Lovely, just what I needed, thank you dear Soul!!

I needed to allow space in myself. I enjoyed this simple guided meditation.

Just what I needed. Thank you 🙏🏼

Wonderful, very soothing and encouraging!