12:54

Noticing And Allowing Meditation

Name: Noticing And Allowing Meditation
Uploaded: 2021-01-16T18:00:20.000Z
Duration: 12 min 54 s
Channel: Maggie Kelly
Description: One of the biggest misconceptions of meditation is that we think when we are meditating, we're not supposed to think. But if you've ever tried not to think, I'm sure you've seen how it's a losing battle. Meditation is not about not thinking but rather about training ourselves to notice the thoughts that arise. Settle in for about ten minutes and let Maggie guide you toward giving it a try!

by Maggie Kelly

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

102

One of the biggest misconceptions of meditation is that we think when we are meditating, we're not supposed to think. But if you've ever tried not to think, I'm sure you've seen how it's a losing battle. Meditation is not about not thinking but rather about training ourselves to notice the thoughts that arise. Settle in for about ten minutes and let Maggie guide you toward giving it a try!

Meditation Thoughts Beginner Awareness Self Awareness Presence Distraction Habits Thought Observation Non Judgmental Awareness Cultivating Presence Reframing Thoughts Habitual Patterns Beginner Meditations Internal Chatter Practices

Meet your Teacher

Maggie Kelly

Del Mar, CA, USA

Meet your Teacher

Maggie Kelly

Del Mar, CA, USA

© 2026 Maggie Kelly. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.