06:52

Simple Breathing Technique 1

Name: Simple Breathing Technique 1
Uploaded: 2020-05-19T11:57:59.000Z
Duration: 6 min 52 s
Channel: Mandy Young
Description: This is number 1 in a series of short and simple breathing techniques. It is very helpful for those beginning in meditation to learn some techniques and to possibly choose their preferred way. This is called the deep belly breath or diaphragmatic breathing. It is very helpful for those with breathing difficulties such as COPD or asthma.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

This is number 1 in a series of short and simple breathing techniques. It is very helpful for those beginning in meditation to learn some techniques and to possibly choose their preferred way. This is called the deep belly breath or diaphragmatic breathing. It is very helpful for those with breathing difficulties such as COPD or asthma.

Stress Stress & Anxiety Concentration Anxiety Secular SOS Secular Mindfulness Mindfulness Breathing Meditation