13:01

Tapping Meditation For Anxiety

Name: Tapping Meditation For Anxiety
Uploaded: 2022-10-19T14:34:19.000Z
Duration: 13 min 1 s
Channel: Lauryn Rainey
Description: During this guided meditation, we will use the tapping motion of the rhumb to each finger on the hands and synchronicity with the breath to release stress and anxiety. This exercise helps increase focus and mind control. Suitable for practitioners of any experience level.

by Lauryn Rainey

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.2k

During this guided meditation, we will use the tapping motion of the rhumb to each finger on the hands and synchronicity with the breath to release stress and anxiety. This exercise helps increase focus and mind control. Suitable for practitioners of any experience level.

Anxiety Body Mind Awareness Stress Focus Mind Control Beginner Anxiety Reduction Hand Techniques Awareness Transition Body Sensations Awareness Body Synchronizations Breathing Breathing Awareness Finger Touches Guided Meditations Mind Wandering Tapping Meditations

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

Meet your Teacher

Lauryn Rainey

Waldorf, MD, USA

© 2026 Lauryn Rainey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.