Mindfully Happy Loosely Guided Meditation

This meditation is for meditators who prefer minimal guidance. Rest assured, Frances will be there to offer support through the full duration.

A balance of words and contemplative space for you to enjoy.

Reviews

This was perfect for me! I usually prefer I guided meditations, but knew my monkey mind would completely lose itself today. This was just enough guidance to bring me back when I needed to. Thank you for this! ❤️

Excellent! Perfect amount of guidance. Appreciated the spaciousness and gentle guidance woven throughout. Have bookmarked and will be using this often. Thank you for sharing this beautiful gift! ❤️🙏❤️

This was challenging in all the right ways. I hope to master being able to be present during the silence. Definitely going to put this into heavy rotation.

Really enjoyed the peaceful quiet and gentle words

Thank you - this was perfect: perfect amount of space to enjoy the silence, perfect description of the allowing that I wanted to encourage within, and perfect breathing, body scanning and relaxation words (with a super cute accent).